Physical Therapy to Regain the Use of My Arm

When I broke my right elbow, it was hard to get on with daily life. I lost complete use of my dominant arm and hand as a result. I thought that I was going to have to have surgery to help fix it, but my orthopedic doctor said that he wanted me to try physical therapy in Glendale AZ first. He said that if he did surgery, there were no guarantees that I would be any better off. He recommended that I go to Elite Physical Therapy, which I did since I didn’t know the difference between any of the physical therapy centers.

I thought that not using my arm was painful, but learning how to use it again was even harder. I had to manipulate my arm by doing different exercises, and it was very hard. I was bound and determined to regain my strength though. Read more

High Cholesterol Rate Dropping in America Says CDC

woman-salad-120801Americans are moving in the right direction when it comes to cholesterol levels, a new report finds.

Between 1999 and 2014, the percentage of adults with levels of total cholesterol that are considered too high has steadily declined, according to the report from researchers at the Centers for Disease Control and Prevention.

The percentage of adults with high total cholesterol decreased from 18 percent in 1999 to 2000 to 11 percent in 2013 to 2014, according to the findings, published today (Dec. 1). [Cholesterol Levels: High, Low, Good & Bad]

The percentage of adults who had low levels of HDL cholesterol also decreased; falling from 22 percent in 2007 to 2008 to 20 percent in 2013 to 2014. HDL cholesterol is considered the “good” type of cholesterol, so lower levels are considered less healthy.

The decrease is likely due to more people taking cholesterol-lowering medications, said Dr. Robert Block, an associate professor of public health sciences at the University of Rochester Medical Center in New York, who was not involved with the report.

Most people have not changed their diets greatly enough to lower their cholesterol levels, Block told

Friends for Life How Good Bugs Keep You Healthy Op Ed

microbiome-imageWhat is the heaviest organ in the body? Is it the heart? Might it be the liver? Or is it the brain?

Wrong! It is none of these. The heaviest organ in the human body is the total mass of friendly bacteria — collectively known as the microbiota — in the human gut. In fact, the heart weighs in at a modest 350 grams (12 ounces), the brain at approximately 1.4 kilograms (3.1 lbs.) and the liver up to 1.5 kg (3.3 lbs.). But gut microbes dwarf them all, weighing in at a colossal 2 kilos (4.4 lbs.)! And those 2 kg consist of several tens of trillions of microorganisms — 10 times the number of cells in the entire human body — and 3 million microbial genes, outnumbering the human genome by 150 times.

But in what sense do gut microbes constitute an organ?

It turns out that the bugs in the human gut are massively interconnected through a bewilderingly complex network of chemical signals. Through this system, the microbes “talk” to each other in an analogous way to the chatter among vast networks of neurons

Progesterone May Not Lower Risk of Repeated Miscarriage

Pregnant women who have had several miscarriages in the past are sometimes given progesterone supplements, in hopes of avoiding another miscarriage. But a new study shows these hormone supplements do not increapregnant-woman-doctor-150812se the chances of maintaining the pregnancy in these women.

In the study, researchers found no difference in birth rates between women who received progesterone treatments during their first trimester of pregnancy and those who received a placebo at that time. Among the women given the supplements, 65.8 percent maintained their pregnancy, compared to 63.3 percent of those given the placebo. The researchers took into account the women’s age, ethnicity, medical history and pregnancy history.

“That 2.5 percent is an extremely tiny difference, and is not statistically significant,” said Dr. Arri Coomarasamy, a researcher at the University of Birmingham in England and the lead author on the new study. In other words, the difference could have been due to pure chance.

During the study, 826 women between ages 18 and 39 who had previously had unexplained, recurrent miscarriages and who were actively trying to conceive were randomly selected to use a daily vaginal supplement of either

Taking Care and Working towards Good Health with Michael Telvi

It is easy to maintain good health. It is easier to follow a disciplined way of life. People would just have to take care of their food, their exercise and have seven hours of sound sleep to become fit. But many people try to compromise on any or all of these. Lifestyle of the modern man has changed a lot over the last few decades. Many people do not have time to eat breakfast, which is the most important meal of the day. What’s worse, many others do not even cook food.

Many persons just go ahead and grab a bite of the junk take-away food that is available off the counter. This is not a good move and this is not good for health too. People should not compromise on food and should not just eat whatever is available. The rise of bad cholesterol in people has raised a lot of concerns in health. People additionally skip their workout and might rather spend those extra forty-five minutes at the gym. This is not going to benefit or give a long life at any cost. Heart would be something that would get affected and even cause a long-term hospitalization totally unsolicited.


Review of Cataract Surgical Treatment at Shinagawa Singapore

I recently had to take my mother in for examination of her eyes as she was having trouble seeing clearly. This was happening in spite of the fact that she had gotten a new prescription for her eye glasses within the last year. Based on some friends’ recommendations, I decided to take her to Drs. Lee Sao Bing and Jovina See at Shinagawa Eye Clinic in Singapore. As it turns out, this was the best decision I could ever have made for my Mom.

What started out as a standard eye exam quickly turned into something different as they progressed through the stages. When she mentioned that things were sort of blurry and she didn’t think that colors looked like they did before – they were sort of dim – the doctors took her over to what I learned was a split-eye lamp microscope to get a different view. After that, they completed the rest of the examination stages and review then gave us the bad news – it was cataracts.

It just so happens that cataracts happen to just about everyone as they age, although it seems there are some other causes as well like a lot of exposure to

Benefits Of Sauna On Health Fitness

Sauna has its benefits on health fitness as it relieves stress. Stress can have negative effects in our health as medical study reveals. Large variety of diseases for example heart disease is somehow stress related . When one takes a heat bathing in sauna leads to stress reduction in a number of ways. Since it is warm space, without any destruction coming from outside, the heat emitted from sauna relaxes body muscles, improve air circulation, and stimulate release of endorphin which are the “feel good” chemicals whose release into our body provides wonderful “after sauna glow” It relaxes and soothes pains in the muscle and joints. The high heat generated by sauna makes the body release endorphin which may have mild enjoyable result and the ability to minimize pain of arthritis disease and muscle soreness.


The body temperature also increases the heat of sauna causing the blood vessel to dilate increasing blood circulation which in turn accelerates the natural healing process. In physical sports the heat from sauna promotes muscle relaxation by assisting to reduce their tension and get rid of lactic acids and other toxics that may be present. Sauna cleans

How To Stay On Track With Health And Fitness In The Holiday Season

By the time we reach mid-November, all of us start to realise that it is soon that time of year again; with Christmas, Boxing Day, New Year’s Eve and New Year’s Day and all the celebrations in between to attend, this is one of the most enjoyable times of the year for many, yet also one of the most disruptive.

The holiday season pulls us out of our regular routines and unfortunately that can have a knock on effect on our health and fitness regimes as well. In addition to the abundance of rich food on our plates at this time of the year, it can also become increasingly hard to fit in work out sessions when there is Christmas shopping to do and there are social obligations to fulfil.

With this in mind, here are a few tips to staying on track with your health and fitness goals during the holiday season. The first one is to make sure that you plan ahead, especially when it comes to organising the days and time of day that you will be carrying out your workout sessions.

Due to the fact that there are so many things to do during this time of year, setting

Steps to Improve Mind Sharpness

Everyone has same my mind but it’s depends upon the person how to make it more sharp and memorized important things. Whether you are student or a working person, to make your mind more sharp you needs to do some exercises every day.

Boost your brain power by adding simple steps in your daily routine:

1 Learning: Learning is the most effective way to boost the brainpower. Challenge your mind with mental exercise that refresh your mind and increase the level of your IQ and test your skills. Take a 15 Minute break from your daily schedule and learn something new.

2 Interact with Social life: Participate in social discussion or social issue and try to resolve this by using your ideas. Listen peoples and try to engage with them,.

3 Diet To stay Bright: To get healthy body you always eat good food, same thing is also apply to make brain bright. Diet is play very important role to make your brain sharper.

4 Get Good Night Sleep: To keep your mind in shape get good sleep every night. The scientists also agree that full night sleep makes your mind more powerful and healthy.

5 Be self confident: Always believe in yourself, self confidence makes

Role of Predictive Algorithms in Improving Medical DiagnosiS

The healthcare industry has undergone a revolution in recent times as a result of a shifting focus to building patient centric applications. They have contributed enormously to enhance the quality of medical services provided. Predictive clinical algorithms are being used increasingly by hospitals to segregate people who are prone to a certain disease. Various sources of information are fed into the system helping healthcare professionals with better decision-making. Even the most experienced medical professionals often fail to notice some life threatening diseases unless clear symptoms appear.

For example, Septicemia (sepsis) affects a large number of people. Every year people die from sepsis and others require treatment in hospitals, especially in emergency cases. Patients suffering from sepsis undergo hospital treatment for a longer time as compared to the patients suffering from other types of diseases. This increases the cost of the care. However, companies have introduced analytical tools that help in advanced prognosis.

Importance of the clinical algorithms:

A sizeable number of people have to be readmitted to the hospital due to onset of chronic diseases such as Chronic Obstructive Pulmonary Disease (COPD). Extended length of stay due to pressure ulcers is also a major concern. These scenarios increase medical expenses. To avoid 30

Non-Surgical Therapies of Hydrosalpinx Get the Limelight in Recent Years

Can hydrosalpinx be cured by some non-surgical therapies? This question has been rather popular in recent years, asked by the women who suffer a lot from hydrosalpinx and its surgical treatments which were greatly recommended at one time. Despite the instant relief, most surgeries of hydrosalpinx such as laparoscopy, a tubal ligation or salpingectomy bring recurrence and even the possibility of an ectopic pregnancy. In contrast, for lack of such weakness of surgery, a variety of non-surgical therapies play a more active role, some of which are came up with below.

Chinese herbal medicine is a typical non-surgical therapy of hydrosalpinx. For one side, time-honored herbal remedies can rid patients of salpingitis which is grossly responsible for hydrosalpinx, similar to the function of antibiotics but not involved in the antibiotic-resistant side effect. For another side, they are available to eliminate hydrosalpinx symptoms like a severe pain in abdomen and lower back or an irregular vaginal discharge. As one of the most impressive examples of Chinese herbal remedies in curing hydrosalpinx, “Fuyan Pill” is increasingly performed to beat back this disease meanwhile provide a chance of pregnancy for those who still fail to get pregnant after a series of surgeries. Moreover, “Fuyan

How to Maintain an Ideal Weight with the Healthy Food and Nutritious Diet

Eating nutritious food, doing regular exercise is the key to stay healthy, fit and fine. Eating healthy is not about following a restrictive diet plan and starving oneself. Healthy food is all about eating food which has low calorie and has a high nutritional content. The body process will run smoothly to facilitate the proper functioning of the body parts. Include loads of fresh fruits, vegetables, whole grains and lean protein to stay healthy and to lose weight. A healthy diet rich in nutrients, vitamins and proteins is sure to boost up the energy level. It is very significant to get in touch with the nutritionist and get the diet chart made. The dietician will incorporate the food required by your body. The final food chart is prepared keeping in mind all the vital parameter of your body so that body gets the right food and have a good health.

Because a healthy mind resides in a healthy body!

Whether you wish to get in shape, lose the body weight, eating healthy always provides the needed benefits. It will give you energy and make you happy while allowing you to rid the bad eating habits. Eating a balanced diet, imbibing adequate

Improve Your Health Quotient

This is an interesting real story that was shared by the director of famous hospital chain in India. In his words, he stated the story like this:

I was travelling back to India from Malaysia. I went there for a liver transplant and was returning to my roots with success. I was well settled into my seat and was waiting for the flight to take-off, just when a young man occupied the seat behind me. He smiled at me and I did the same. Wheels of the air-plane rolled on run-way, and so conversation between us rolled out. He asked me about who am I. I told him that I am a doctor and he introduces himself as a fresh IIT passed out. We talked on many topics and were going fine with the conversation until when it came to discuss regarding polio. I was surprised hearing, when the guy said – Polio attacks only children, young ones are safe from it. I decided to keep quiet until I reached the destination.

This is not a random story but a very common one in India as we lack the health quotient. Most of the people do not have much knowledge about the

Five Reasons to Choose A Dedicated Home Care Service

Humus is an organic mix or natural compounds that are typically made from plant and animal residues through humification. It is rich in nutrient and available as a collection of brown to dark colored particles that have developed during the natural breakdown of animal and plant remains by microbes under anaerobic and acidic conditions, in composts, soils, river basins and peat bogs. Humus acts as a direct source of organic nutrients that may not be always present in the soil. When its components get mineralized or oxidized, they deliver what is known to be the most bio-active substance for soil health – the humic acid.

Humic acid is the major component of humus in its higher state of putrefaction. It consists of two acids normally known as fulvic acid and humic acid that are very essential for an increased fertility and optimal soil health.

What is the Significance of Humic Acid?

There is growing use of humic acid in farming throughout the world. It has been reported to have a positive impact on the health and yield of crops, turf, citrus, flowers and also in soil with low level of nutrients. Be sure that it is not at all a fertilizer but can

Why Do Carbohydrates Cause Weight Gain Discover How Carbohydrates Cause Weight Gain

Do you ever feel bloated after eating a big plate of pasta? Or what about bread or bagels? Chances are you do. I bet you’ve even stepped on a weight scale after eating these foods and seen that you have gained a few pounds. Well the reason behind this is our best friend but yet our worst enemy: carbohydrates. Carbohydrates are definitely a very important source of energy for the human body, but most certainly have some negative effects for weight gain towards the human body as well. In fact these negative effects are caused from consuming the wrong types of carbohydrates along with surpassing your right amount.

The human body is an amazing organism; it does so much without us even knowing. You’re body convert carbohydrates in glucose and any leftovers gets turned into polysaccharides called glycogen. The only problem is once you’re liver and muscles store the glycogen for energy and turn it into glucose as needed, the glycogen causes muscle tissue to hold on to extra water weight. Now as we all know our body is almost completely made up of water and adding extra carbs can only mean you’re gaining that pudgy, fuller look. Let’s face it,

Health Tips for Summer

When we think of summer we imagine days lazing in the sun, sipping cocktails by the pool and indulging in ice cold ice cream. Summer is the time when all our anxieties slowly fade, and we hardly take a moment to consider our health risks during this time. No one wants to think about medical schemes or hospital cover over the summer months. Be that as it may, don’t neglect your health in favour of that pool party and think about the consequences before falling asleep in the sun. Consider these four summer health tips to ensure your summer is spent with friends and not sick in bed.

Have a Berry Healthy Summer

Mix things up this summer and consider adding berry’s to your diet. Every morning fix yourself a cup of mixed berries. Try a combination of blueberries, strawberries and blackberries as all three are loaded with antioxidants. Antioxidants are vital for the body and are proven to assist in the prevention of damage to tissue, and reduce risks associated with age related illnesses.

Have Fun while Exercising

Don’t put unnecessary pressure on yourself to achieve the ‘perfect’ summer body. Exercise is important for your health but some people tend to take

Health and Good Hygiene Habits that should form Part of Your Daily Routine

Brush your teeth twice a day; put your hand in front of your mouth when you cough or sneeze; wash your hands before and after certain activities-these are hygiene habits that everyone is familiar with. Most of us are aware that health and hygiene go hand-in-hand and yet we have, perhaps surprisingly to some of us, all been guilty of less than scrupulous hygiene practices. Heck, we might not even realise that some or other habit that we have constitutes bad hygiene!

When it comes to infection prevention, one can never be too careful. We are not saying you should strive to emulate Sheldon Cooper, but there are certain simple health and hygiene habits that can-and should-form part of your daily routine.

Five Hygiene Habits Everyone Should Follow

  1. Disinfecting Hands After Handling Money: We are not suggesting that you run to the restroom to wash your hands every time you have handled money, but it might be a good idea to carry a hand sanitiser in your rucksack or bag. Numerous studies have found that coins and notes-which are frequently touched by unwashed hands, dropped on the floor and, in the case of the latter, perhaps even used to take drugs-are literally crawling

The Origin of Bath Soaps and Bathing Relaxation

No one is really sure of the exact origin of bath soaps or body wash. Bathing and relaxing in oils features heavily in literature, from ancient Egyptian texts through to Shakespearean plays. There are many legends about the origin of soap, many have spun tall tales about the magical properties behind bath oils while some believe to have traced its history completely.

There is a Roman legend that delves into the origin of bath soaps. This legend states that it was named after an ancient site known as Mount Sapo – a land dedicated to the sacrifice of animals. It is believed that after the sacrifice would take place, rain would fall. The remaining animal fat would collect with the ash which lay beneath the ceremonial altars and roll down the banks into the river.

Women who stood at the river washing their garments noticed that their clothes were becoming much cleaner. This discovery led to the first washing soap.

Then there is the history of the soap from ancient Babylon. There is evidence that soap making began as early as 2800 B.C as archaeologists discovered a soap-like material in clay cylinders from that time. It is believed that fats were boiled in

4 Factors to Consider Before You Take The Service

There are many companies who understand the need of alcohol testing to save the humankind and stop any further accidents due to alcohol or drug intake. The are different from one provider to another provider. So, why will you a particular provider? You should check out the below-mentioned points and get an idea on why you will choose a particular provider:

  1. On-time customer service- The companies are prompt on their customer . They are available online, phone, Skype and through social media so that when a customer’s comes to them with an enquiry, complaint or order, then get back to the of the customer in no time. You should grab this opportunity and get the desired result as per your choice.
  2. Well trained team- The team members of the Mobile Drug Detection Services LA are well trained and they know only the meaning of quality, stability and dedication. They never return any customer with disappointment. This is the USP of the service provider. The staffs are highly educated on the following field and help the clients to understand the importance of the service.
  3. Value the customers- The entire responsibility of our customers comes to the service provider. They understand the need of the

Dynamic Health Newspaper For India

Over the years several newspapers, tabloids and magazines or even web portals have emerged all over the world trying to keep the pace and meeting the growing demands of the public to get updated with the current affairs and recent happenings all over the world.

Most of the newspapers cover news of almost all the fields or beats like International, National, City, Political, Sports, Entertainment, Lifestyle, Business, Music and Art and many more, whereas some are theme based like an entire newspaper or tabloid based on a particular beat, say only based on City stories.

Many of us may have come across such theme-based publications. However, very few of us may have come across a newspaper or a tabloid or a magazine entirely based on the theme – health, especially in India. The reason behind this is not only due to the limited healthcare-based publications in the country, but also due to the lack of popularity of such publications among the people.

Without any second thought, physical condition and fitness plays a very crucial role in our day-to-day lives and moreover, today health has itself become a full-fledged booming sector. Especially in the current scenario in which various diseases have occupied a good